Sandra Chitty
PILATES EMBODIED MOVEMENT
Working from the foundations of Pilates into the movement of your body
Connecting mind body and spirit
in a supportive friendly enviroment
Your first class is free to try it out and see if you enjoy it
ABOUT ME AND MY PRACTICE
I have been a Pilates Teacher for over 20 years
Over the years I have learnt, trained and explored many mind body techniques
My relationship with movement has deepened from my physical body into the connected health of my mind body and spirit
To move, become aware, undo, ground, centre, reconnecting to stillness and spirit fostering a sense of resilience
A whole body experience
I am passionate about Mindfulness, Neurobiology, I love Eric Franklin, Scaravelli Yoga and Dance
SR
Sandra is a Pilates teacher like no other, she has a spark that makes every class unique, a warmth that creates a friendly, positive energy and above all else, she helps your body to feel at its best, week after week.'
CONTACT ME
I welcome all and everyone to my classes, We are all very friendly
Just get in contact for an informal chat
Brighton and Lewes
07946344220
