Sandra Chitty

PILATES EMBODIED MOVEMENT


Working from the foundations of Pilates into the movement of your body

Connecting mind body and spirit

in a supportive friendly enviroment

Your first class is free to try it out and see if you enjoy it

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ABOUT ME AND MY PRACTICE

I have been a Pilates Teacher for over 20 years 

Over the years I have learnt, trained and explored many mind body techniques

My relationship with movement has deepened from my physical body into the connected health of my mind body and spirit

To move, become aware, undo, ground, centre, reconnecting to stillness and spirit fostering a sense of resilience

A whole body experience 

I am passionate about Mindfulness, Neurobiology, I love Eric Franklin, Scaravelli Yoga and Dance

 

SR

Sandra is a Pilates teacher like no other, she has a spark that makes every class unique, a warmth that creates a friendly, positive energy and above all else, she helps your body to feel at its best, week after week.'


 

Fridays 12-1pm at Subud

Ive been asked to run a group for mums with babies ..sounds fun, so if you are a mum with a young baby and want to do some safe...

Mums with baby Group

July 5, 2017

Im at it again

March 11, 2017

Pilates

March 11, 2017

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©2017 BY SANDRA CHITTY EMBODIED PILATES. PROUDLY CREATED WITH WIX.COM

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