PILATES EMBODIED MOVEMENT
20 years of teaching, learning and exploring the body and meditation
At nearly 50, 20 years on, I truely value what I have learnt and practiced that has sustained me physically and mentally
As I head towards 50! its even more important for me to keep moving
I love teaching, getting to know super people and committing to moving being and breathing
Its a great joy to move with others find space within, ground ourselves and find peace
MORE ABOUT WHAT I DO
Working and training
PILATES AND MOVEMENT TRAINING
1998-2017
20 years of learning, working and moving
Dance school, Contemporary Dance
998-2017
Body Control Pilates
Matwork Teacher qualification 1998
Reformer Machine qualification in 1998
Retrained after a break to have kids with BCP undertaking over 100 hours of classes and CPD
Matwork Evolution 2010
Small ball and Toning 2010
Pilates and Pregnancy 2009
Swedish Massage 2009
Masterclass with senior Pilates Teacher Niedra Gabriel 2010
I also visited the renowned Joseph Pilates Studio in New York
Living anatomy 2014
Spiralling Arms 2014
5 day Scaravelli Yoga Course 2016
Over the years I have attended many workshops and classes in Yoga, Alexander Technique, Gyrotonics, Cross fitness and anatomy
WORKING WITH PILATES AND MOVEMENT
1998-2017
Brighton Pilates Studio
1996-1999
Working and training along side 2 senior Pilates Teachers
Delivering Pilates Matwork Classes and studio machines
Lewes County Council
Classes for staff
2010
Amaze Brighton
Developed and facilitated a course for parent carers based on resilient therapy, movement and meditation 2010-2016
Thr Recess College 2010-date
Bodyworker and support worker on 10 nday retreats for people on power and leadership
Ongoing classes in Brighton and Lewes 2010-date
THE WHOLE PICTURE
Counselling, Numerology and life
Counselling
I hold a Diploma in Counselling in Individual and Relationship Counselling I acheived MBACP ACC in 2001 Currently on hold while I take a sabatical
I studied at the Institute for Arts in Therapy and Education for 2 years studying Child Art Therapy
I have over 20 years attending 30 hours of CPD in a related field
I have worked as a Counsellor in schools, a local children's clinic, a hospital ward and for charities
In Spirit
I hold a Diploma in Numerology and am currently offering charts to people as well as training to teach Numerology
I am currently studying with William Bloom on his Diploma in Practical Spirituality and wellness
A course based on the health benefits of spiritual connection and meditation
Life
I am a normal up and down mum to 2 teenagers my mission is to try and stay calm and to pursue the work I love