PILATES EMBODIED MOVEMENT

20 years of teaching, learning and exploring the body and meditation

At nearly 50, 20 years on, I truely value what I have learnt and practiced that has sustained me physically and mentally

As I head towards 50! its even more important for me to keep moving

I love teaching, getting to know super people and committing to moving being and breathing

Its a great joy to move with others find space within, ground ourselves and find peace

MORE ABOUT WHAT I DO

Working and training

PILATES AND MOVEMENT TRAINING

1998-2017

20 years of learning, working and moving

Dance school, Contemporary Dance
998-2017
Body Control Pilates
Matwork Teacher qualification 1998
Reformer Machine qualification in 1998
Retrained after a break to have kids with BCP undertaking over 100 hours of classes and CPD
Matwork Evolution 2010
Small ball and Toning 2010
Pilates and Pregnancy 2009
Swedish Massage 2009
Masterclass with senior Pilates Teacher Niedra Gabriel 2010
I also visited the renowned Joseph Pilates Studio in New York
Living anatomy 2014
Spiralling Arms 2014
5 day Scaravelli Yoga Course 2016
Over the years I have attended many workshops and classes in Yoga, Alexander Technique, Gyrotonics, Cross fitness and anatomy

WORKING WITH PILATES AND MOVEMENT

1998-2017

Brighton Pilates Studio

1996-1999

Working and training along side 2 senior Pilates Teachers

Delivering Pilates Matwork Classes and studio machines

Lewes County Council

Classes for staff

2010

Amaze Brighton

Developed and facilitated a course for parent carers based on resilient therapy, movement and meditation 2010-2016

Thr Recess College 2010-date

Bodyworker and support worker on 10 nday retreats for people on power and leadership

Ongoing classes in Brighton and Lewes 2010-date

THE WHOLE PICTURE

Counselling, Numerology and life

Counselling

I hold a Diploma in Counselling in Individual and Relationship Counselling I acheived MBACP ACC in 2001 Currently on hold while I take a sabatical

I studied at the Institute for Arts in Therapy and Education for 2 years studying Child Art Therapy

I have over 20 years attending 30 hours of CPD in a related field

I have worked as a Counsellor in schools, a local children's clinic, a hospital ward and for charities

In Spirit

I hold a Diploma in Numerology and am currently offering charts to people as well as training to teach Numerology

I am currently studying with William Bloom on his Diploma in Practical Spirituality and wellness

A course based on the health benefits of spiritual connection and meditation

Life

I am a normal up and down mum to 2 teenagers my mission is to try and stay calm and to pursue the work I love