POSTNATAL MUM AND BABY CLASSES

Class

These classes are for mums with small babies, to come and move in those days when its hard to leave your baby at home

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Small friendly classes so that you can 

Realign your posture

Reconnect with your core strength 

Stretch out tired bodies

Strengthen and stabilise

Meditation and relaxing

Gentle exercise to re engage the body

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Babies are welcome 

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We work together allowing you to care for their needs and spend some time with yourself

Ideas to take home and practice

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