
POSTNATAL MUM AND BABY CLASSES
Class
These classes are for mums with small babies, to come and move in those days when its hard to leave your baby at home
Small friendly classes so that you can
Realign your posture
Reconnect with your core strength
Stretch out tired bodies
Strengthen and stabilise
Meditation and relaxing
Gentle exercise to re engage the body
Babies are welcome
We work together allowing you to care for their needs and spend some time with yourself
Ideas to take home and practice
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