Sandra is a Pilates teacher like no other, she has a spark that makes every class unique, a warmth that creates a friendly, positive energy and above all else, she helps your body to feel at its best, week after week.
"Sandra’s classes are always fun, happy places to be – but by the end you’ve worked hard and feel the difference! She is fantastic about taking a real interest in, and remembering, each person’s individual aches and pains and restrictions, and then advising how to adapt movements to achieve maximum benefit without injury."
I am so enjoying your Pilates classes. It is a special time for me each week, both physically and mentally. Thank you for all your do I just wanted to say how much planning and for the individual attention you give. You are always positive and encouraging. You really are a brilliant teacher.
"I have attended a Pilates class with Sandra for six years. I began on the recommendation of my physiotherapist following treatment for a severe lower back condition. Sandra is knowledgeable about anatomy and which exercises will be most effective for various physical complaints. Most importantly she recognises the impact of emotion and spirit on the physical and integrates this understanding into her teaching. She creates a great atmosphere in her classes encouraging the less able and challenging others. I have had no recurrence of my back problems and (as someone who is very wary of formal exercise) I highly recommend
Thankyou so much Sandra, the combination of Pilates exercises. personal attention, warmth and humour make your class the highlight of my week, you make such a difference to my ability to deal with my joint pain.